Burn baby burn: If you want to curb appetite or burn some calories, eat red pepper

A study done at Purdue University by Dr Mattes on the role of red pepper on appetite shows that spicing up our daily diet with some red pepper can curb appetite. Consuming red pepper increases core body temperature and burns more calories through natural energy expenditure. No wonder why Asians tend to be leaner and smaller than Western people on average.

Dr. Mattes showed that red pepper when consumed in non-capsule form, i.e., eating red pepper or chilli powder (in food),  because the  that maximizes the digestive process due to the sensory experience: ”That burn in your mouth is responsible for that effect”. “It turns out you get a more robust effect if you include the sensory part because the burn contributes to a rise in body temperature, energy expenditure and appetite control.”

So if you are trying to loose some weight or increase you metabolism, add some (or a lot) red pepper to your food and let it burn. ’cause when it burns, it BURNS.

 

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Teddy

Content Writer

With a background in consumer research and psychology, Atul has a passion for anything dealing with human behavior. Evolutionary theorist at heart, he likes to examine consumers from a survival point of view.

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About Teddy
With a background in consumer research and psychology, Atul has a passion for anything dealing with human behavior. Evolutionary theorist at heart, he likes to examine consumers from a survival point of view.

1 Comment on Burn baby burn: If you want to curb appetite or burn some calories, eat red pepper

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